Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 78.5
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 88.8 mg
Potassium 170.4 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 2.1 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.8 %
Copper 3.3 %
Folate 8.2 %
Iron 4.0 %
Magnesium 3.8 %
Manganese 13.8 %
Niacin 1.0 %
Pantothenic Acid 1.6 %
Phosphorus 4.1 %
Riboflavin 2.1 %
Selenium 1.5 %
Thiamin 2.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salad

View the full salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salad

31 calories of Chickpeas (garbanzo beans), (26.25 grams)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Cabbage, red, fresh, (0.38 cup, shredded)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Onions, raw, (0.13 small)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.