Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.1 mg |
| Potassium | 487.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.6 g |
| Protein | 13.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 40.8 % |
| Copper | 18.2 % |
| Folate | 12.9 % |
| Iron | 17.0 % |
| Magnesium | 14.7 % |
| Manganese | 44.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.5 % |
| Selenium | 14.7 % |
| Thiamin | 11.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in First Try Tofu Chili
View the full First Try Tofu Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of First Try Tofu Chili
38 calories of Tofu, firm, (0.17 block)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)
5 calories of Canned Tomatoes, (0.17 large)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Coriander seed, (0.08 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of cumin, (0.17 tbsp)
Calories per serving of First Try Tofu Chili
38 calories of Tofu, firm, (0.17 block)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)
5 calories of Canned Tomatoes, (0.17 large)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Coriander seed, (0.08 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of cumin, (0.17 tbsp)
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