Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.3 | Total Fat | 38.2 g |
|---|---|
| Saturated Fat | 18.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 706.2 mg |
| Sodium | 421.7 mg |
| Potassium | 672.1 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.2 g |
| Protein | 27.9 g |
| Vitamin A | 495.0 % | Vitamin B-12 | 31.8 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 34.8 % |
| Vitamin E | 10.6 % |
| Calcium | 20.7 % |
| Copper | 9.8 % |
| Folate | 27.9 % |
| Iron | 38.8 % |
| Magnesium | 11.6 % |
| Manganese | 81.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 46.6 % |
| Riboflavin | 46.7 % |
| Selenium | 4.3 % |
| Thiamin | 3.5 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb pumpkin pie pudding meal
View the full low carb pumpkin pie pudding meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb pumpkin pie pudding meal
251 calories of Egg, fresh, whole, raw, (3 extra large)
194 calories of Cream Cheese, (2 oz)
50 calories of Pumpkin, canned, without salt, (0.60 cup)
12 calories of Pumpkin Pie spice, (2 tsp)
6 calories of Ginger, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Stevia, (3 serving)
Calories per serving of low carb pumpkin pie pudding meal
251 calories of Egg, fresh, whole, raw, (3 extra large)
194 calories of Cream Cheese, (2 oz)
50 calories of Pumpkin, canned, without salt, (0.60 cup)
12 calories of Pumpkin Pie spice, (2 tsp)
6 calories of Ginger, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Stevia, (3 serving)
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