Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 515.3
Total Fat 38.2 g
Saturated Fat 18.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 12.7 g
Cholesterol 706.2 mg
Sodium 421.7 mg
Potassium 672.1 mg
Total Carbohydrate 18.9 g
Dietary Fiber 6.2 g
Sugars 5.2 g
Protein 27.9 g
Vitamin A 495.0 %
Vitamin B-12 31.8 %
Vitamin B-6 21.2 %
Vitamin C 12.9 %
Vitamin D 34.8 %
Vitamin E 10.6 %
Calcium 20.7 %
Copper 9.8 %
Folate 27.9 %
Iron 38.8 %
Magnesium 11.6 %
Manganese 81.0 %
Niacin 4.0 %
Pantothenic Acid 7.4 %
Phosphorus 46.6 %
Riboflavin 46.7 %
Selenium 4.3 %
Thiamin 3.5 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb pumpkin pie pudding meal

View the full low carb pumpkin pie pudding meal Recipe & Instructions
Submitted by: ALMONDPLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb pumpkin pie pudding meal

251 calories of Egg, fresh, whole, raw, (3 extra large)

194 calories of Cream Cheese, (2 oz)

50 calories of Pumpkin, canned, without salt, (0.60 cup)

12 calories of Pumpkin Pie spice, (2 tsp)

6 calories of Ginger, ground, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Stevia, (3 serving)


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