Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 506.9 mg |
| Potassium | 413.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.9 g |
| Protein | 10.6 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 66.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 13.0 % |
| Calcium | 11.0 % |
| Copper | 11.6 % |
| Folate | 18.4 % |
| Iron | 14.0 % |
| Magnesium | 19.0 % |
| Manganese | 81.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.2 % |
| Riboflavin | 10.4 % |
| Selenium | 15.1 % |
| Thiamin | 7.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Stir-fry
View the full Tofu Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Stir-fry
119 calories of Olive Oil, (1 tbsp)
66 calories of Tofu, extra firm, (0.15 block)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
9 calories of Ginger, ground, (0.50 tbsp)
9 calories of Green Beans (snap), (5 beans (4" long))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Snap peas, (0.13 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
Calories per serving of Tofu Stir-fry
119 calories of Olive Oil, (1 tbsp)
66 calories of Tofu, extra firm, (0.15 block)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
9 calories of Ginger, ground, (0.50 tbsp)
9 calories of Green Beans (snap), (5 beans (4" long))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Snap peas, (0.13 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
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