Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.2
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 11.3 mg
Sodium 2,162.8 mg
Potassium 668.0 mg
Total Carbohydrate 34.2 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 17.6 g
Vitamin A 13.6 %
Vitamin B-12 10.0 %
Vitamin B-6 16.1 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.9 %
Copper 20.8 %
Folate 17.1 %
Iron 16.6 %
Magnesium 7.1 %
Manganese 56.8 %
Niacin 42.5 %
Pantothenic Acid 6.2 %
Phosphorus 24.4 %
Riboflavin 11.8 %
Selenium 20.8 %
Thiamin 12.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz Con Pollo

View the full Arroz Con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Con Pollo

103 calories of White Rice, long grain, cooked, (0.50 cup)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Chicken Broth, (1.13 cup (8 fl oz))

10 calories of Raisins, (0.25 miniature box (.5 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic, (1 cloves)

3 calories of Paprika, (0.50 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Saffron, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Ground Cumin, (0.13 tbsp)

0 calories of Bay Leaves, (0.75 serving)

0 calories of Bijol, (0.25 tsp)


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