Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 74.9
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 1.8 mg
Sodium 1,310.9 mg
Potassium 353.1 mg
Total Carbohydrate 12.3 g
Dietary Fiber 4.9 g
Sugars 0.4 g
Protein 4.4 g
Vitamin A 0.0 %
Vitamin B-12 3.1 %
Vitamin B-6 1.8 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.6 %
Copper 10.6 %
Folate 10.7 %
Iron 7.5 %
Magnesium 6.0 %
Manganese 18.5 %
Niacin 12.0 %
Pantothenic Acid 1.5 %
Phosphorus 12.7 %
Riboflavin 6.4 %
Selenium 4.3 %
Thiamin 5.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauce Pois

View the full Sauce Pois Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauce Pois

65 calories of Beans, red kidney, (0.30 cup)

6 calories of Olive Oil, (0.05 tbsp)

4 calories of Chicken Broth, (0.30 can (10.75 oz))

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


No nutrition or calorie comments found.