Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 144.8 mg |
| Sodium | 644.9 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 7.2 g |
| Protein | 17.2 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 5.6 % |
| Vitamin D | 14.8 % |
| Vitamin E | 6.7 % |
| Calcium | 40.2 % |
| Copper | 4.6 % |
| Folate | 12.2 % |
| Iron | 8.6 % |
| Magnesium | 9.3 % |
| Manganese | 10.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 33.7 % |
| Riboflavin | 27.2 % |
| Selenium | 21.3 % |
| Thiamin | 6.7 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mushroom Quiche
View the full Spinach & Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mushroom Quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
59 calories of Cheddar Cheese, (0.13 cup, shredded)
53 calories of Swiss Cheese, (0.13 cup, shredded)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spinach & Mushroom Quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
59 calories of Cheddar Cheese, (0.13 cup, shredded)
53 calories of Swiss Cheese, (0.13 cup, shredded)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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