Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 18.3 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.6 g
Cholesterol 144.8 mg
Sodium 644.9 mg
Potassium 325.9 mg
Total Carbohydrate 16.2 g
Dietary Fiber 0.8 g
Sugars 7.2 g
Protein 17.2 g
Vitamin A 26.3 %
Vitamin B-12 11.9 %
Vitamin B-6 6.1 %
Vitamin C 5.6 %
Vitamin D 14.8 %
Vitamin E 6.7 %
Calcium 40.2 %
Copper 4.6 %
Folate 12.2 %
Iron 8.6 %
Magnesium 9.3 %
Manganese 10.6 %
Niacin 3.0 %
Pantothenic Acid 8.7 %
Phosphorus 33.7 %
Riboflavin 27.2 %
Selenium 21.3 %
Thiamin 6.7 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Mushroom Quiche

View the full Spinach & Mushroom Quiche Recipe & Instructions
Submitted by: GIBSONCASA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of Swiss Cheese, (0.13 cup, shredded)

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.