Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 123.3 mg |
| Sodium | 436.4 mg |
| Potassium | 74.8 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 11.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 1.8 % |
| Folate | 4.7 % |
| Iron | 3.5 % |
| Magnesium | 1.6 % |
| Manganese | 7.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Dukarraine
View the full Quiche Dukarraine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Dukarraine
48 calories of Egg, fresh, whole, raw, (0.67 large)
31 calories of Lean Ham cubes, (20.83 gram(s))
18 calories of Quark french 0 percent, (36.67 gram)
5 calories of Oat Bran, (12 grams)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Pepper, Ground, (0.08 tsp)
0 calories of Sweetener, (0.08 gram(s))
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (5 mL)
Calories per serving of Quiche Dukarraine
48 calories of Egg, fresh, whole, raw, (0.67 large)
31 calories of Lean Ham cubes, (20.83 gram(s))
18 calories of Quark french 0 percent, (36.67 gram)
5 calories of Oat Bran, (12 grams)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Pepper, Ground, (0.08 tsp)
0 calories of Sweetener, (0.08 gram(s))
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (5 mL)
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