Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 568.1 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 107.9 mg |
| Sodium | 1,373.9 mg |
| Potassium | 354.9 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.5 g |
| Protein | 35.2 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 47.7 % |
| Copper | 6.8 % |
| Folate | 22.9 % |
| Iron | 19.8 % |
| Magnesium | 13.5 % |
| Manganese | 12.5 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.8 % |
| Riboflavin | 5.2 % |
| Selenium | 15.4 % |
| Thiamin | 11.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Enchiladas
View the full White Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Enchiladas
220 calories of Tillamook Pepper Jack Cheese, (2 oz)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
70 calories of Beans, black, (0.31 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
25 calories of Old El Paso Mild Green Chili Enchilada Sauce, (0.25 cup)
19 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.75 serving)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
Calories per serving of White Chicken Enchiladas
220 calories of Tillamook Pepper Jack Cheese, (2 oz)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
70 calories of Beans, black, (0.31 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
25 calories of Old El Paso Mild Green Chili Enchilada Sauce, (0.25 cup)
19 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.75 serving)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
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