Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 234.7 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.7 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.4 % |
| Copper | 14.3 % |
| Folate | 7.3 % |
| Iron | 10.4 % |
| Magnesium | 17.8 % |
| Manganese | 98.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.4 % |
| Riboflavin | 4.2 % |
| Selenium | 6.5 % |
| Thiamin | 19.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Grain Muesli-taken from the Daniel Fast book
View the full Four Grain Muesli-taken from the Daniel Fast book Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Grain Muesli-taken from the Daniel Fast book
54 calories of Oats, Quaker (1 cup dry oats), (0.18 cup)
17 calories of Raisins, (0.04 cup (not packed))
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Dates, (0.01 cup, pitted, chopped)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
Calories per serving of Four Grain Muesli-taken from the Daniel Fast book
54 calories of Oats, Quaker (1 cup dry oats), (0.18 cup)
17 calories of Raisins, (0.04 cup (not packed))
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Dates, (0.01 cup, pitted, chopped)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
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