Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 53.8 mg |
| Sodium | 739.1 mg |
| Potassium | 278.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.1 g |
| Protein | 23.1 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.8 % |
| Copper | 11.4 % |
| Folate | 1.9 % |
| Iron | 11.5 % |
| Magnesium | 13.5 % |
| Manganese | 33.6 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.0 % |
| Riboflavin | 8.0 % |
| Selenium | 31.9 % |
| Thiamin | 8.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, rice, and vegetable casserole
View the full Chicken, rice, and vegetable casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, rice, and vegetable casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
71 calories of Brown Rice, long grain, (0.33 cup)
29 calories of Birds Eye Steam Fresh Frozen Vegetable mixed, (0.33 cup)
7 calories of French Fried Onions, (0.33 tbsp)
Calories per serving of Chicken, rice, and vegetable casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
71 calories of Brown Rice, long grain, (0.33 cup)
29 calories of Birds Eye Steam Fresh Frozen Vegetable mixed, (0.33 cup)
7 calories of French Fried Onions, (0.33 tbsp)
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