Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 496.1
Total Fat 13.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.7 g
Cholesterol 83.4 mg
Sodium 320.5 mg
Potassium 815.8 mg
Total Carbohydrate 57.8 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Protein 37.9 g
Vitamin A 41.9 %
Vitamin B-12 55.0 %
Vitamin B-6 38.9 %
Vitamin C 99.3 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 3.6 %
Copper 16.2 %
Folate 23.9 %
Iron 23.2 %
Magnesium 20.3 %
Manganese 29.5 %
Niacin 40.0 %
Pantothenic Acid 9.0 %
Phosphorus 36.5 %
Riboflavin 23.4 %
Selenium 35.9 %
Thiamin 25.1 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Noodle Salad

View the full Asian Noodle Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Noodle Salad

200 calories of Pasta, cooked, (2 oz)

150 calories of Beef, round steak, (4 oz)

68 calories of Peanuts, dry-roasted, (0.08 cup)

20 calories of Sesame Oil, (0.50 1tsp)

14 calories of Green Beans (snap), (8 beans (4" long))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Honey, (0.17 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

2 calories of Lime Juice, (7.50 mL)

2 calories of green onions, (0.25 oz)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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