Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.1
Total Fat 13.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 95.4 mg
Sodium 1,181.6 mg
Potassium 657.2 mg
Total Carbohydrate 25.2 g
Dietary Fiber 6.0 g
Sugars 8.2 g
Protein 27.8 g
Vitamin A 99.3 %
Vitamin B-12 7.1 %
Vitamin B-6 14.7 %
Vitamin C 63.4 %
Vitamin D 2.8 %
Vitamin E 3.2 %
Calcium 41.0 %
Copper 12.3 %
Folate 21.6 %
Iron 14.9 %
Magnesium 17.7 %
Manganese 31.5 %
Niacin 6.6 %
Pantothenic Acid 5.5 %
Phosphorus 32.2 %
Riboflavin 20.4 %
Selenium 21.7 %
Thiamin 8.5 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagna

View the full Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

64 calories of Isernio's All Natural Italian Chicken Sausage, (2 oz)

53 calories of Fransisco Rinaldi To Be Healthy - Garden Vegetable, (0.44 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Zucchini, (0.75 cup, sliced)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

5 calories of Birds Eye Frozen Broccoli and cauliflower mixture, (0.19 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Fennel seed, (0.03 tsp)

0 calories of Basil, (1.50 leaves)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.