Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 218.5 mg |
| Sodium | 415.8 mg |
| Potassium | 180.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 11.7 g |
| Vitamin A | 65.9 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.8 % |
| Calcium | 9.8 % |
| Copper | 5.2 % |
| Folate | 17.6 % |
| Iron | 8.3 % |
| Magnesium | 8.1 % |
| Manganese | 18.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 22.8 % |
| Selenium | 23.4 % |
| Thiamin | 7.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open Faced Fried Egg Bagel Sandwich
View the full Open Faced Fried Egg Bagel Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open Faced Fried Egg Bagel Sandwich
90 calories of Fried Egg, (1 large)
50 calories of Bagels, Lenders Onion Bagel, (0.25 serving(s))
17 calories of Deli Fresh Honey Ham (Oscar Mayer) 1serv-6slices, (0.33 serving)
11 calories of Spinach, frozen, (0.20 cup)
Calories per serving of Open Faced Fried Egg Bagel Sandwich
90 calories of Fried Egg, (1 large)
50 calories of Bagels, Lenders Onion Bagel, (0.25 serving(s))
17 calories of Deli Fresh Honey Ham (Oscar Mayer) 1serv-6slices, (0.33 serving)
11 calories of Spinach, frozen, (0.20 cup)
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