Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 511.4 mg |
| Sodium | 371.5 mg |
| Potassium | 345.4 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 26.4 g |
| Vitamin A | 107.6 % | Vitamin B-12 | 22.7 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 195.6 % |
| Vitamin D | 26.4 % |
| Vitamin E | 3.4 % |
| Calcium | 13.4 % |
| Copper | 20.9 % |
| Folate | 22.1 % |
| Iron | 19.3 % |
| Magnesium | 4.4 % |
| Manganese | 7.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 41.0 % |
| Riboflavin | 39.8 % |
| Selenium | 2.4 % |
| Thiamin | 5.6 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper, red onion & goat's cheese frittata
View the full Pepper, red onion & goat's cheese frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper, red onion & goat's cheese frittata
190 calories of Egg, fresh, whole, raw, (3 medium)
134 calories of Goat Cheese, Soft, (50 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Paprika, (0.13 tbsp)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Pepper, red onion & goat's cheese frittata
190 calories of Egg, fresh, whole, raw, (3 medium)
134 calories of Goat Cheese, Soft, (50 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Paprika, (0.13 tbsp)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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