Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 29.5 mg |
| Sodium | 312.6 mg |
| Potassium | 155.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.6 g |
| Protein | 17.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.1 % |
| Calcium | 35.0 % |
| Copper | 1.0 % |
| Folate | 1.6 % |
| Iron | 13.2 % |
| Magnesium | 3.1 % |
| Manganese | 1.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 19.6 % |
| Riboflavin | 11.3 % |
| Selenium | 13.0 % |
| Thiamin | 2.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac and Cheese Done Right!
View the full Mac and Cheese Done Right! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac and Cheese Done Right!
95 calories of Pasta, whole wheat elbows, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Mac and Cheese Done Right!
95 calories of Pasta, whole wheat elbows, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
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