Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 58.7 mg
Potassium 509.8 mg
Total Carbohydrate 41.6 g
Dietary Fiber 4.3 g
Sugars 6.5 g
Protein 2.7 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.1 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.7 %
Copper 6.1 %
Folate 5.6 %
Iron 2.0 %
Magnesium 8.6 %
Manganese 9.0 %
Niacin 3.2 %
Pantothenic Acid 3.1 %
Phosphorus 2.4 %
Riboflavin 6.9 %
Selenium 1.9 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Crunch

View the full Banana Crunch Recipe & Instructions
Submitted by: MAE12219

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Crunch

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of Nature Valley Healthy Heart Granola Bar, Honey Nut , (0.50 serving)


No nutrition or calorie comments found.