Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 92.5 mg |
| Sodium | 47.2 mg |
| Potassium | 356.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.6 g |
| Protein | 17.5 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 18.4 % |
| Calcium | 50.7 % |
| Copper | 19.9 % |
| Folate | 9.6 % |
| Iron | 17.1 % |
| Magnesium | 18.3 % |
| Manganese | 56.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 24.0 % |
| Riboflavin | 15.0 % |
| Selenium | 17.6 % |
| Thiamin | 9.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu-Walnut Burger
View the full Tofu-Walnut Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu-Walnut Burger
71 calories of Almonds, (0.13 cup, ground)
46 calories of Tofu, firm, (66 grams)
40 calories of Olive Oil, (1 1tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of *Flax Seed, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Tofu-Walnut Burger
71 calories of Almonds, (0.13 cup, ground)
46 calories of Tofu, firm, (66 grams)
40 calories of Olive Oil, (1 1tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of *Flax Seed, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
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