Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,833.2 mg |
| Potassium | 103.9 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 22.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.4 % |
| Copper | 2.6 % |
| Folate | 1.1 % |
| Iron | 15.8 % |
| Magnesium | 4.0 % |
| Manganese | 14.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Turkey Italian Sausage
View the full Cindy's Turkey Italian Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Turkey Italian Sausage
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
8 calories of Fennel seed, (0.38 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Cindy's Turkey Italian Sausage
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
8 calories of Fennel seed, (0.38 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.25 tbsp)
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