Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 58.0 mg
Sodium 150.0 mg
Potassium 557.1 mg
Total Carbohydrate 25.4 g
Dietary Fiber 2.8 g
Sugars 16.7 g
Protein 24.3 g
Vitamin A 8.2 %
Vitamin B-12 6.3 %
Vitamin B-6 36.8 %
Vitamin C 97.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.6 %
Copper 11.4 %
Folate 9.5 %
Iron 7.1 %
Magnesium 13.9 %
Manganese 64.2 %
Niacin 59.5 %
Pantothenic Acid 10.0 %
Phosphorus 22.8 %
Riboflavin 9.4 %
Selenium 27.0 %
Thiamin 11.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Chicken w. Fruit Salsa

View the full Pineapple Chicken w. Fruit Salsa Recipe & Instructions
Submitted by: OKMEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken w. Fruit Salsa

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

18 calories of Pineapple Juice, (1 fl oz)

16 calories of Mangos, (25 grams)

10 calories of Honey, (0.15 tbsp)

5 calories of Lime Juice (Organic) - Lakewood, (0.50 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.15 tsp)

1 calories of Soya Sauce (30% less sod) - Selection, (0.15 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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