Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 58.0 mg |
| Sodium | 150.0 mg |
| Potassium | 557.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 16.7 g |
| Protein | 24.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 97.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.6 % |
| Copper | 11.4 % |
| Folate | 9.5 % |
| Iron | 7.1 % |
| Magnesium | 13.9 % |
| Manganese | 64.2 % |
| Niacin | 59.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 9.4 % |
| Selenium | 27.0 % |
| Thiamin | 11.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Chicken w. Fruit Salsa
View the full Pineapple Chicken w. Fruit Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Chicken w. Fruit Salsa
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
18 calories of Pineapple Juice, (1 fl oz)
16 calories of Mangos, (25 grams)
10 calories of Honey, (0.15 tbsp)
5 calories of Lime Juice (Organic) - Lakewood, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.15 tsp)
1 calories of Soya Sauce (30% less sod) - Selection, (0.15 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Pineapple Chicken w. Fruit Salsa
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
18 calories of Pineapple Juice, (1 fl oz)
16 calories of Mangos, (25 grams)
10 calories of Honey, (0.15 tbsp)
5 calories of Lime Juice (Organic) - Lakewood, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.15 tsp)
1 calories of Soya Sauce (30% less sod) - Selection, (0.15 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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