Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.7 mg |
| Potassium | 731.3 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 13.8 g |
| Sugars | 3.1 g |
| Protein | 12.3 g |
| Vitamin A | 106.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.6 % |
| Copper | 10.7 % |
| Folate | 29.4 % |
| Iron | 13.1 % |
| Magnesium | 17.7 % |
| Manganese | 47.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.5 % |
| Selenium | 18.7 % |
| Thiamin | 7.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Barley Spinach Soup
View the full Split Pea Barley Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Barley Spinach Soup
120 calories of Barley, pearled, raw, (0.17 cup)
107 calories of Split Peas, raw, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Spinach, fresh, (0.17 bunch)
Calories per serving of Split Pea Barley Spinach Soup
120 calories of Barley, pearled, raw, (0.17 cup)
107 calories of Split Peas, raw, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Spinach, fresh, (0.17 bunch)
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