Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 425.0 mg |
| Sodium | 665.0 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 33.4 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.0 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 19.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wmao salmon dijon omelet
View the full wmao salmon dijon omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wmao salmon dijon omelet
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Kraft Natural Shredded Swiss Cheese, (1 serving)
80 calories of Chicken of the Sea, Chunk Light Pink Salmon Cup in Water, (2.80 oz)
5 calories of Hy-Vee Dijon Mustard, (1 tsp)
Calories per serving of wmao salmon dijon omelet
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Kraft Natural Shredded Swiss Cheese, (1 serving)
80 calories of Chicken of the Sea, Chunk Light Pink Salmon Cup in Water, (2.80 oz)
5 calories of Hy-Vee Dijon Mustard, (1 tsp)
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