Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 389.6 mg |
| Sodium | 403.4 mg |
| Potassium | 479.1 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 22.7 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 120.0 % |
| Vitamin E | 0.5 % |
| Calcium | 25.4 % |
| Copper | 0.0 % |
| Folate | 12.7 % |
| Iron | 10.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 34.1 % |
| Riboflavin | 40.6 % |
| Selenium | 5.9 % |
| Thiamin | 0.0 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WMAO Omelet 1
View the full WMAO Omelet 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WMAO Omelet 1
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Provolone Cheese, (1 oz)
20 calories of Portabella Mushrooms, Monterey Baby Bella serving 85 grams, (3 oz)
0 calories of *Spice World Minced Garlic, (15 gram(s))
Calories per serving of WMAO Omelet 1
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Provolone Cheese, (1 oz)
20 calories of Portabella Mushrooms, Monterey Baby Bella serving 85 grams, (3 oz)
0 calories of *Spice World Minced Garlic, (15 gram(s))
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