Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 525.1 mg |
| Potassium | 595.6 mg |
| Total Carbohydrate | 72.4 g |
| Dietary Fiber | 11.7 g |
| Sugars | 22.9 g |
| Protein | 13.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 2.7 % |
| Copper | 5.8 % |
| Folate | 5.3 % |
| Iron | 16.9 % |
| Magnesium | 13.2 % |
| Manganese | 8.6 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.7 % |
| Selenium | 1.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Roll Up
View the full Breakfast Roll Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Roll Up
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of Banana, fresh, (0.50 cup, mashed)
95 calories of Cereals, Kashi GoLean Crunch, (0.50 cup)
95 calories of JIF creamy peanut butter, (1 tbsp)
Calories per serving of Breakfast Roll Up
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of Banana, fresh, (0.50 cup, mashed)
95 calories of Cereals, Kashi GoLean Crunch, (0.50 cup)
95 calories of JIF creamy peanut butter, (1 tbsp)
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