Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 172.6 mg |
| Sodium | 112.6 mg |
| Potassium | 96.9 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 18.3 g |
| Protein | 12.2 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 21.3 % |
| Vitamin E | 0.2 % |
| Calcium | 17.0 % |
| Copper | 3.5 % |
| Folate | 19.8 % |
| Iron | 10.4 % |
| Magnesium | 3.0 % |
| Manganese | 23.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.1 % |
| Riboflavin | 9.7 % |
| Selenium | 10.8 % |
| Thiamin | 10.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Rice Pudding (indiv serve)
View the full Steamed Rice Pudding (indiv serve) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Rice Pudding (indiv serve)
130 calories of White Rice, long grain, cooked, (100 grams)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
48 calories of Granulated Sugar, (3 tsp)
Calories per serving of Steamed Rice Pudding (indiv serve)
130 calories of White Rice, long grain, cooked, (100 grams)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
48 calories of Granulated Sugar, (3 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...