Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 216.0 mg |
| Sodium | 421.9 mg |
| Potassium | 475.6 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 16.1 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 64.7 % |
| Vitamin D | 17.2 % |
| Vitamin E | 9.6 % |
| Calcium | 34.0 % |
| Copper | 10.4 % |
| Folate | 30.1 % |
| Iron | 15.6 % |
| Magnesium | 13.3 % |
| Manganese | 23.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 30.8 % |
| Riboflavin | 21.8 % |
| Selenium | 33.4 % |
| Thiamin | 6.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie, shrimp one egg omelette
View the full Veggie, shrimp one egg omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie, shrimp one egg omelette
67 calories of Fried Egg, (0.75 large)
60 calories of Kraft Singles White American Cheese, (1 serving)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
22 calories of Shrimp, cooked, (4 large)
9 calories of Spinach, fresh, (4 leaf)
8 calories of Broccoli, fresh, (28 grams)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (5 mL)
Calories per serving of Veggie, shrimp one egg omelette
67 calories of Fried Egg, (0.75 large)
60 calories of Kraft Singles White American Cheese, (1 serving)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
22 calories of Shrimp, cooked, (4 large)
9 calories of Spinach, fresh, (4 leaf)
8 calories of Broccoli, fresh, (28 grams)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (5 mL)
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