Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 172.3 mg |
| Sodium | 668.3 mg |
| Potassium | 337.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.6 g |
| Protein | 27.2 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 68.0 % |
| Vitamin D | 43.1 % |
| Vitamin E | 8.9 % |
| Calcium | 9.2 % |
| Copper | 17.6 % |
| Folate | 4.2 % |
| Iron | 20.4 % |
| Magnesium | 12.4 % |
| Manganese | 9.4 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 25.4 % |
| Riboflavin | 3.5 % |
| Selenium | 62.3 % |
| Thiamin | 4.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Shrimp Stew(Weight Watchers Recipe)
View the full Tex-Mex Shrimp Stew(Weight Watchers Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Shrimp Stew(Weight Watchers Recipe)
120 calories of Shrimp, raw, (4 oz)
55 calories of Bird's Eye Steam Fresh Super Sweet Corn (90g), (70.88 gram)
40 calories of Olive Oil, (1 1tsp)
23 calories of Rotel Diced Tomatoes & Green Chilies, (3.63 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Morton Salt - Lite Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Tex-Mex Shrimp Stew(Weight Watchers Recipe)
120 calories of Shrimp, raw, (4 oz)
55 calories of Bird's Eye Steam Fresh Super Sweet Corn (90g), (70.88 gram)
40 calories of Olive Oil, (1 1tsp)
23 calories of Rotel Diced Tomatoes & Green Chilies, (3.63 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Morton Salt - Lite Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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