Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 43.9 mg |
| Sodium | 221.6 mg |
| Potassium | 821.9 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 28.2 g |
| Protein | 22.0 g |
| Vitamin A | 114.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 73.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 36.2 % |
| Copper | 9.0 % |
| Folate | 33.8 % |
| Iron | 14.7 % |
| Magnesium | 19.2 % |
| Manganese | 34.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 12.4 % |
| Selenium | 2.4 % |
| Thiamin | 6.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Smoothie
View the full Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of yogurt, plain 1% PC brand, (0.75 cup)
58 calories of whey protien powder, (15 gram(s))
50 calories of apple sauce, unsweetened, (1 serving)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Spinach Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of yogurt, plain 1% PC brand, (0.75 cup)
58 calories of whey protien powder, (15 gram(s))
50 calories of apple sauce, unsweetened, (1 serving)
14 calories of Spinach, fresh, (2 cup)
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