Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 106.8 mg |
| Sodium | 1,499.9 mg |
| Potassium | 1,198.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.5 g |
| Protein | 38.2 g |
| Vitamin A | 141.3 % | Vitamin B-12 | 83.7 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.5 % |
| Copper | 22.7 % |
| Folate | 9.3 % |
| Iron | 25.5 % |
| Magnesium | 19.4 % |
| Manganese | 17.6 % |
| Niacin | 54.7 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 45.4 % |
| Riboflavin | 38.2 % |
| Selenium | 20.1 % |
| Thiamin | 26.9 % |
| Zinc | 43.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old fashioned Lamb neck chop stew
View the full Old fashioned Lamb neck chop stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old fashioned Lamb neck chop stew
220 calories of Lamb Chop, (166.67 grams)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
33 calories of 1 med kumara, (0.33 serving)
21 calories of Mixed Vegetables, frozen, (33.33 grams)
20 calories of Grapeseed Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Pumpkin, cooked, (58.33 grams)
8 calories of Carrots, raw, (0.33 medium)
3 calories of Courgettes, (16.67 gram(s))
2 calories of Silverbeet, (25 gram(s))
0 calories of Salt, (0.17 tbsp)
Calories per serving of Old fashioned Lamb neck chop stew
220 calories of Lamb Chop, (166.67 grams)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
33 calories of 1 med kumara, (0.33 serving)
21 calories of Mixed Vegetables, frozen, (33.33 grams)
20 calories of Grapeseed Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Pumpkin, cooked, (58.33 grams)
8 calories of Carrots, raw, (0.33 medium)
3 calories of Courgettes, (16.67 gram(s))
2 calories of Silverbeet, (25 gram(s))
0 calories of Salt, (0.17 tbsp)
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