Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 19.8 mg |
| Sodium | 242.9 mg |
| Potassium | 490.5 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.7 g |
| Protein | 7.0 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 171.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 13.8 % |
| Calcium | 12.3 % |
| Copper | 5.4 % |
| Folate | 43.1 % |
| Iron | 7.4 % |
| Magnesium | 8.7 % |
| Manganese | 16.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 11.7 % |
| Selenium | 3.8 % |
| Thiamin | 7.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Casserole
View the full Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Casserole
55 calories of Broccoli, cooked, (1 cup, chopped)
49 calories of Butter, unsalted, (0.06 stick)
43 calories of Velveeta 1/2 the fat, (0.13 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
18 calories of NABISCO, Reduced Fat Ritz Crackers, (1.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Broccoli Casserole
55 calories of Broccoli, cooked, (1 cup, chopped)
49 calories of Butter, unsalted, (0.06 stick)
43 calories of Velveeta 1/2 the fat, (0.13 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
18 calories of NABISCO, Reduced Fat Ritz Crackers, (1.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
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