Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 16.3 mg
Sodium 184.1 mg
Potassium 199.7 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 6.8 g
Vitamin A 26.8 %
Vitamin B-12 5.8 %
Vitamin B-6 4.3 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.1 %
Copper 4.0 %
Folate 5.6 %
Iron 5.5 %
Magnesium 4.1 %
Manganese 5.5 %
Niacin 7.3 %
Pantothenic Acid 1.8 %
Phosphorus 5.4 %
Riboflavin 5.7 %
Selenium 4.2 %
Thiamin 5.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grace's Home-made Vegetable Beef Soup No salt added


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grace's Home-made Vegetable Beef Soup No salt added

57 calories of Pasta, cooked, (0.57 oz)

41 calories of Ground beef, extra lean (15% fat) pan broiled, (16 grams)

17 calories of Canola Oil, (0.14 tbsp)

11 calories of Trader Joe's Mirepoix celery carrots, onions, (0.36 serving)

9 calories of Tomato Paste, (0.04 cup)

6 calories of Safeway Petite Diced Tomatoes in tomato juice, (0.25 serving)

5 calories of Sweet Corn, Fresh, (0.07 ear, medium (6-3/4" to 7-1/2" long) yields)

4 calories of *Trader Joe's Organic Low Sodium Chicken Broth, (0.29 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Green Beans (snap), (0.07 cup)

2 calories of Baby Carrots, raw, (7.14 grams)

2 calories of Peas, frozen, (0.02 cup)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.