Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.3 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 20.7 mg |
| Sodium | 107.5 mg |
| Potassium | 411.4 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.6 g |
| Protein | 8.8 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 6.4 % |
| Copper | 9.5 % |
| Folate | 20.0 % |
| Iron | 18.1 % |
| Magnesium | 11.7 % |
| Manganese | 51.1 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.1 % |
| Selenium | 15.9 % |
| Thiamin | 13.0 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dolma (stuffed grape leaves and eggplant)
View the full Dolma (stuffed grape leaves and eggplant) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dolma (stuffed grape leaves and eggplant)
90 calories of Olive Oil, (0.75 tbsp)
80 calories of Lamb, Ground, (1 oz)
75 calories of White Rice, medium grain, (0.31 cup)
29 calories of Bulgur, cooked, (0.19 cup)
26 calories of Maple Syrup, (0.50 tbsp)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Parsley, (0.25 cup)
4 calories of Garlic, (1 clove)
3 calories of Grape Leaves, (0.25 cup)
Calories per serving of Dolma (stuffed grape leaves and eggplant)
90 calories of Olive Oil, (0.75 tbsp)
80 calories of Lamb, Ground, (1 oz)
75 calories of White Rice, medium grain, (0.31 cup)
29 calories of Bulgur, cooked, (0.19 cup)
26 calories of Maple Syrup, (0.50 tbsp)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Parsley, (0.25 cup)
4 calories of Garlic, (1 clove)
3 calories of Grape Leaves, (0.25 cup)
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