Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 66.5 mg |
| Sodium | 1,064.4 mg |
| Potassium | 269.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 4.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 25.7 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.2 % |
| Calcium | 5.8 % |
| Copper | 2.9 % |
| Folate | 8.4 % |
| Iron | 3.7 % |
| Magnesium | 4.2 % |
| Manganese | 9.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 10.0 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squash casserole
View the full squash casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squash casserole
49 calories of Butter, salted, (0.06 stick)
31 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.06 serving)
21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Summer Squash, (0.75 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of squash casserole
49 calories of Butter, salted, (0.06 stick)
31 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.06 serving)
21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Summer Squash, (0.75 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tbsp)
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