Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 48.4 mg
Potassium 363.3 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.7 g
Sugars 0.6 g
Protein 6.0 g
Vitamin A 74.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.5 %
Copper 10.9 %
Folate 27.1 %
Iron 12.0 %
Magnesium 15.2 %
Manganese 53.0 %
Niacin 7.4 %
Pantothenic Acid 4.9 %
Phosphorus 13.7 %
Riboflavin 6.3 %
Selenium 9.8 %
Thiamin 10.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice, lentil and spinach curry

View the full Brown rice, lentil and spinach curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice, lentil and spinach curry

54 calories of Brown Rice, long grain, (0.25 cup)

44 calories of Lentils, (0.19 cup)

30 calories of Sesame Oil, (0.25 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Hot chile pepers, (0.25 pepper)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Cumin (ground), (0.50 tsp)

0 calories of Coriander, ground, (0.13 tsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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