Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 493.2
Total Fat 10.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.2 g
Cholesterol 14.8 mg
Sodium 633.3 mg
Potassium 647.2 mg
Total Carbohydrate 78.5 g
Dietary Fiber 13.5 g
Sugars 0.0 g
Protein 21.3 g
Vitamin A 5.0 %
Vitamin B-12 2.0 %
Vitamin B-6 11.3 %
Vitamin C 5.2 %
Vitamin D 0.4 %
Vitamin E 3.6 %
Calcium 17.9 %
Copper 25.8 %
Folate 72.3 %
Iron 30.6 %
Magnesium 29.3 %
Manganese 61.5 %
Niacin 18.8 %
Pantothenic Acid 10.0 %
Phosphorus 36.9 %
Riboflavin 21.5 %
Selenium 32.6 %
Thiamin 46.2 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make Ahead Lunch Wraps

View the full Make Ahead Lunch Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make Ahead Lunch Wraps

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

107 calories of Beans, black, (0.47 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Beans, pinto, (0.23 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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