Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 36.5 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.6 g |
| Protein | 4.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.3 % |
| Calcium | 2.7 % |
| Copper | 3.8 % |
| Folate | 8.3 % |
| Iron | 9.0 % |
| Magnesium | 2.8 % |
| Manganese | 11.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 16.3 % |
| Selenium | 10.5 % |
| Thiamin | 10.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Apples
View the full Baked Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Apples
41 calories of Apples, fresh with skin, (0.75 small (2-1/2" dia) (approx 4 per lb))
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
27 calories of Flour, white, (0.06 cup)
17 calories of Brown Sugar, (1 tsp packed)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Soy Milk, (0.04 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Baked Apples
41 calories of Apples, fresh with skin, (0.75 small (2-1/2" dia) (approx 4 per lb))
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
27 calories of Flour, white, (0.06 cup)
17 calories of Brown Sugar, (1 tsp packed)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Soy Milk, (0.04 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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