Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.8 mg |
| Sodium | 417.4 mg |
| Potassium | 234.7 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 22.7 g |
| Protein | 4.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.1 % |
| Calcium | 9.8 % |
| Copper | 5.9 % |
| Folate | 18.3 % |
| Iron | 18.8 % |
| Magnesium | 11.2 % |
| Manganese | 43.7 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 16.8 % |
| Selenium | 13.5 % |
| Thiamin | 22.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Bread
View the full Health Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Bread
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
14 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.12 cup (1 serving))
8 calories of Buttermilk, lowfat, (0.08 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Health Bread
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
14 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.12 cup (1 serving))
8 calories of Buttermilk, lowfat, (0.08 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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