Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,246.5 mg |
| Potassium | 1,198.9 mg |
| Total Carbohydrate | 93.0 g |
| Dietary Fiber | 15.1 g |
| Sugars | 4.7 g |
| Protein | 14.4 g |
| Vitamin A | 687.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 69.7 % |
| Vitamin C | 186.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 12.0 % |
| Copper | 33.8 % |
| Folate | 41.4 % |
| Iron | 24.5 % |
| Magnesium | 21.2 % |
| Manganese | 92.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 25.1 % |
| Riboflavin | 22.0 % |
| Selenium | 9.4 % |
| Thiamin | 18.7 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish chickpea soup
View the full Spanish chickpea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish chickpea soup
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
173 calories of Sweet potato, (165 grams)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Budget whole peeled tomatoes in juice, (100 gram(s))
29 calories of Onions, raw, (0.50 large)
21 calories of Peas, frozen, (0.19 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
4 calories of Massel Chicken stock powder - 1 tsp, (0.38 serving)
3 calories of Paprika, (0.50 tsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.25 tbsp)
Calories per serving of Spanish chickpea soup
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
173 calories of Sweet potato, (165 grams)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Budget whole peeled tomatoes in juice, (100 gram(s))
29 calories of Onions, raw, (0.50 large)
21 calories of Peas, frozen, (0.19 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
4 calories of Massel Chicken stock powder - 1 tsp, (0.38 serving)
3 calories of Paprika, (0.50 tsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.25 tbsp)
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