Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 13.2 mg |
| Sodium | 656.7 mg |
| Potassium | 381.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.4 g |
| Protein | 12.9 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 12.1 % |
| Copper | 3.8 % |
| Folate | 29.1 % |
| Iron | 10.7 % |
| Magnesium | 7.0 % |
| Manganese | 28.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 8.5 % |
| Selenium | 13.1 % |
| Thiamin | 10.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caesar Salad (light recipe) with Greilled Corn
View the full Caesar Salad (light recipe) with Greilled Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caesar Salad (light recipe) with Greilled Corn
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Bread, 7 Sprouted Grains, 34g=1slice (Food for Life), (0.50 serving)
28 calories of Corn, sweet, white, boiled, no salt added, medium, (0.25 serving)
24 calories of Anchovy (anchovies), (0.25 can (2 oz))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
3 calories of Greek yogurt Fage, plain, 0% fat, (0.17 oz)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Caesar Salad (light recipe) with Greilled Corn
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Bread, 7 Sprouted Grains, 34g=1slice (Food for Life), (0.50 serving)
28 calories of Corn, sweet, white, boiled, no salt added, medium, (0.25 serving)
24 calories of Anchovy (anchovies), (0.25 can (2 oz))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
3 calories of Greek yogurt Fage, plain, 0% fat, (0.17 oz)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (1 dash)
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