Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 384.4
Total Fat 7.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 87.0 mg
Sodium 3,674.5 mg
Potassium 1,709.4 mg
Total Carbohydrate 39.4 g
Dietary Fiber 9.0 g
Sugars 11.6 g
Protein 40.9 g
Vitamin A 151.8 %
Vitamin B-12 9.5 %
Vitamin B-6 82.6 %
Vitamin C 168.3 %
Vitamin D 0.0 %
Vitamin E 20.4 %
Calcium 11.4 %
Copper 23.7 %
Folate 15.7 %
Iron 30.3 %
Magnesium 28.0 %
Manganese 36.3 %
Niacin 104.6 %
Pantothenic Acid 21.5 %
Phosphorus 45.6 %
Riboflavin 23.6 %
Selenium 43.5 %
Thiamin 22.4 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Goulash

View the full Chicken Goulash Recipe & Instructions
Submitted by: TKBOSWORTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Goulash

182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)

52 calories of Potato, raw, (0.50 cup diced)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Tomato Paste, (0.17 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Carrots, raw, (0.33 cup, chopped)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

11 calories of Canned Tomatoes, (0.33 can)

7 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.33 serving)

7 calories of Paprika, (0.33 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Salt, (1.33 tsp)


No nutrition or calorie comments found.