Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 87.0 mg |
| Sodium | 3,674.5 mg |
| Potassium | 1,709.4 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 9.0 g |
| Sugars | 11.6 g |
| Protein | 40.9 g |
| Vitamin A | 151.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 82.6 % |
| Vitamin C | 168.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.4 % |
| Calcium | 11.4 % |
| Copper | 23.7 % |
| Folate | 15.7 % |
| Iron | 30.3 % |
| Magnesium | 28.0 % |
| Manganese | 36.3 % |
| Niacin | 104.6 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 45.6 % |
| Riboflavin | 23.6 % |
| Selenium | 43.5 % |
| Thiamin | 22.4 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Goulash
View the full Chicken Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Goulash
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
52 calories of Potato, raw, (0.50 cup diced)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Tomato Paste, (0.17 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
11 calories of Canned Tomatoes, (0.33 can)
7 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.33 serving)
7 calories of Paprika, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Salt, (1.33 tsp)
Calories per serving of Chicken Goulash
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
52 calories of Potato, raw, (0.50 cup diced)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Tomato Paste, (0.17 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
11 calories of Canned Tomatoes, (0.33 can)
7 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.33 serving)
7 calories of Paprika, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Salt, (1.33 tsp)
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