Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 124.8
Total Fat 8.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 25.2 mg
Sodium 168.3 mg
Potassium 411.4 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.6 g
Sugars 3.3 g
Protein 5.3 g
Vitamin A 10.0 %
Vitamin B-12 2.4 %
Vitamin B-6 16.1 %
Vitamin C 39.9 %
Vitamin D 0.8 %
Vitamin E 1.8 %
Calcium 11.4 %
Copper 4.6 %
Folate 12.1 %
Iron 4.5 %
Magnesium 7.4 %
Manganese 12.8 %
Niacin 4.5 %
Pantothenic Acid 3.3 %
Phosphorus 13.6 %
Riboflavin 16.5 %
Selenium 3.1 %
Thiamin 6.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

41 calories of Cheddar Cheese, (0.09 cup, shredded)

35 calories of Sour Cream, (0.06 cup)

23 calories of Nabisco Ritz Crackers (5 crackers), (0.29 serving)

22 calories of Summer Squash, (0.43 large)

8 calories of Cream of Mushroom Soup, (0.03 can (10.75 oz))

4 calories of Egg, fresh, whole, raw, (0.06 medium)

2 calories of Onions, raw, (0.03 cup, chopped)


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