Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.6
Total Fat 8.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 16.4 mg
Sodium 371.1 mg
Potassium 649.2 mg
Total Carbohydrate 52.7 g
Dietary Fiber 10.7 g
Sugars 1.8 g
Protein 19.5 g
Vitamin A 25.6 %
Vitamin B-12 3.9 %
Vitamin B-6 9.8 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 24.3 %
Copper 20.3 %
Folate 53.2 %
Iron 21.9 %
Magnesium 25.4 %
Manganese 39.6 %
Niacin 13.4 %
Pantothenic Acid 6.3 %
Phosphorus 35.2 %
Riboflavin 19.1 %
Selenium 24.0 %
Thiamin 34.8 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Zucchini Quesadillas

View the full Black Bean and Zucchini Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Zucchini Quesadillas

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

114 calories of Beans, black, (0.50 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

14 calories of Zucchini, (0.50 cup, sliced)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.25 pepper)


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