Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 278.3
Total Fat 16.4 g
Saturated Fat 12.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 4.9 g
Cholesterol 40.3 mg
Sodium 1,277.7 mg
Potassium 771.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.8 g
Sugars 0.0 g
Protein 19.9 g
Vitamin A 24.7 %
Vitamin B-12 9.0 %
Vitamin B-6 26.5 %
Vitamin C 99.8 %
Vitamin D 30.0 %
Vitamin E 32.1 %
Calcium 9.9 %
Copper 5.1 %
Folate 21.7 %
Iron 9.5 %
Magnesium 11.3 %
Manganese 17.8 %
Niacin 27.0 %
Pantothenic Acid 6.5 %
Phosphorus 26.0 %
Riboflavin 12.7 %
Selenium 27.2 %
Thiamin 45.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Ham & Cabbage

View the full Stir Fried Ham & Cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Ham & Cabbage

129 calories of Canadian Bacon, (0.50 package (6 oz) yields)

90 calories of Promise, Light Margarine, tub, 1 Tbsp, (2 serving)

45 calories of Cabbage, fresh, (2 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)


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