Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 44.9 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 0.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.6 % |
| Folate | 1.1 % |
| Iron | 0.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic-Shallot Mixture (from "Cook Right for Your Blood Type)
View the full Garlic-Shallot Mixture (from "Cook Right for Your Blood Type) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic-Shallot Mixture (from "Cook Right for Your Blood Type)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
9 calories of Shallots, (13 grams)
1 calories of Garlic, (0.13 clove)
Calories per serving of Garlic-Shallot Mixture (from "Cook Right for Your Blood Type)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
9 calories of Shallots, (13 grams)
1 calories of Garlic, (0.13 clove)
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