Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.7 mg |
| Sodium | 385.3 mg |
| Potassium | 515.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.9 g |
| Protein | 3.6 g |
| Vitamin A | 135.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 8.4 % |
| Copper | 8.6 % |
| Folate | 38.8 % |
| Iron | 15.1 % |
| Magnesium | 16.2 % |
| Manganese | 39.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 11.1 % |
| Selenium | 4.7 % |
| Thiamin | 7.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Asian pear salad
View the full Spinach Asian pear salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Asian pear salad
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))
21 calories of Nestle Chef Mate Teriyaki Sauce, (1 tbsp)
18 calories of Water chestnuts, (0.25 cup slices)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Olive Oil, (0.06 1tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Spinach Asian pear salad
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))
21 calories of Nestle Chef Mate Teriyaki Sauce, (1 tbsp)
18 calories of Water chestnuts, (0.25 cup slices)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Olive Oil, (0.06 1tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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