Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.3
Total Fat 14.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.1 mg
Sodium 339.8 mg
Potassium 447.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.3 g
Sugars 5.8 g
Protein 14.8 g
Vitamin A 48.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 20.2 %
Calcium 39.5 %
Copper 13.7 %
Folate 8.2 %
Iron 13.8 %
Magnesium 22.4 %
Manganese 57.6 %
Niacin 4.7 %
Pantothenic Acid 1.1 %
Phosphorus 20.2 %
Riboflavin 4.9 %
Selenium 19.4 %
Thiamin 4.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Garlic Tofu with Snow Peas

View the full Chili Garlic Tofu with Snow Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Garlic Tofu with Snow Peas

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Sunflower Oil, (0.50 tbsp)

26 calories of Snow Peas, fresh, (1 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

9 calories of Hoisin Sauce, (0.25 tbsp)

3 calories of Apple juice, unsweetened, (6.25 mL)

2 calories of Raw sugar, (0.13 tsp)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of garlic clove, raw, (1 serving)

0 calories of chili garlic sauce, (0.13 tsp)


No nutrition or calorie comments found.