Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 200.6 mg |
| Sodium | 524.2 mg |
| Potassium | 299.2 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 16.1 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 40.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.6 % |
| Calcium | 6.4 % |
| Copper | 4.6 % |
| Folate | 15.7 % |
| Iron | 8.2 % |
| Magnesium | 5.8 % |
| Manganese | 10.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 24.1 % |
| Riboflavin | 20.8 % |
| Selenium | 10.8 % |
| Thiamin | 17.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham broccoli & almond frittata
View the full Ham broccoli & almond frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham broccoli & almond frittata
72 calories of Egg, fresh, whole, raw, (1 large)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
22 calories of Almonds, (0.04 cup, sliced)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Ham broccoli & almond frittata
72 calories of Egg, fresh, whole, raw, (1 large)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
22 calories of Almonds, (0.04 cup, sliced)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
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