Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 30.9 mg |
| Sodium | 98.0 mg |
| Potassium | 589.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.2 g |
| Protein | 9.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 6.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 9.1 % |
| Copper | 38.3 % |
| Folate | 14.7 % |
| Iron | 11.8 % |
| Magnesium | 17.5 % |
| Manganese | 27.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 7.1 % |
| Selenium | 2.0 % |
| Thiamin | 9.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Cookies
View the full Banana Nut Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Cookies
47 calories of Soy Flour, (14.17 grams)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)
30 calories of Grapeseed Oil, (0.25 tbsp)
20 calories of Raisins, (0.04 cup, packed)
15 calories of Hovis Strong Wholemeal Bread Flour, (5 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Banana Nut Cookies
47 calories of Soy Flour, (14.17 grams)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)
30 calories of Grapeseed Oil, (0.25 tbsp)
20 calories of Raisins, (0.04 cup, packed)
15 calories of Hovis Strong Wholemeal Bread Flour, (5 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories in Similar Recipes
- Veggie Burgers full of Veggies
- Simply the best Moussaka, you would never know it is vegetarian!!
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- Tastes great and good for you too!
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- Savory vegetable filling in dough
- Low-Carb gravy
- Simple, light. Salmon steamed, tuna, crab, shrimp can be substituted or mixed. Serve with tomatoes and...
- A great snack or desset. Tastes a lot like really good banana bread.
- Pita bread that is easy to make and healthy to eat