Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 484.8 mg |
| Potassium | 284.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.4 g |
| Protein | 1.8 g |
| Vitamin A | 111.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.2 % |
| Copper | 3.9 % |
| Folate | 5.8 % |
| Iron | 2.9 % |
| Magnesium | 4.1 % |
| Manganese | 11.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 4.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Vegetable Stir Fry
View the full Winter Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Vegetable Stir Fry
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Carrots, raw, (0.75 medium)
10 calories of Chilli dipping sauce/Nam Jim (Thai chilli sauce), (5 gram(s))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Winter Vegetable Stir Fry
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Carrots, raw, (0.75 medium)
10 calories of Chilli dipping sauce/Nam Jim (Thai chilli sauce), (5 gram(s))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
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