Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 127.0
Total Fat 7.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 153.4 mg
Sodium 306.5 mg
Potassium 112.6 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 10.8 g
Vitamin A 10.2 %
Vitamin B-12 7.1 %
Vitamin B-6 5.6 %
Vitamin C 13.1 %
Vitamin D 8.3 %
Vitamin E 0.7 %
Calcium 22.8 %
Copper 0.6 %
Folate 5.8 %
Iron 4.2 %
Magnesium 0.9 %
Manganese 1.1 %
Niacin 2.4 %
Pantothenic Acid 0.8 %
Phosphorus 9.9 %
Riboflavin 9.2 %
Selenium 2.2 %
Thiamin 5.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Cheese and Potato Casserole

View the full Ham, Cheese and Potato Casserole Recipe & Instructions
Submitted by: MONICALIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Cheese and Potato Casserole

54 calories of Egg, fresh, whole, raw, (0.75 large)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

16 calories of Shredded potato hashbrowns, (0.23 cup)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

3 calories of Market Pantry 1% Low Fat Milk, (0.03 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

1 calories of Green Onion, fresh, (0.03 cup)


No nutrition or calorie comments found.